Amy Austin
91.3 KGLY Late Afternoons

This soup is not only healthy, but tastes great! If you love veggies, you’ve got to cook some up. It’s full of vitamins and good stuff! (but don’t tell that to the kids!)

Ingredients:

• 1 small onion , diced
• 2 cloves garlic , minced
• 1 cup diced carrots
• 4 cups chopped cabbage (approx. 1/4 head of cabbage)
• 1 cup green beans (1″ pieces)
• 2 whole bell peppers , chopped
• 1 can (28 oz) low sodium diced tomatoes
• 6 cups low sodium beef broth
• 2 tablespoons tomato paste
• 2 bay leaves
• 1/2 teaspoon each thyme & basil
• pepper to taste
• 2 cups broccoli florets
• 2 cups sliced zucchini

Directions:

1. In a large pot, cook onion & garlic over medium heat until slightly softened
2. Add carrots, cabbage & green beans and cook an additional 5 minutes
3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes
4. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened

What are some of your favorite healthy dishes to make? Please share in the comments below!

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