by nikkimartinez | Apr 16, 2014 | KGLY Blogs, Nikki Martinez' Blog
The idea of “Aging with Grace” is something that many would love to do. Personally, looking at my mother, who’s over 55, I know I would LOVE to look like her at her age (trust me, the lady looks like she’s in her 40’s)! Yes, you could use...
by nikkimartinez | Feb 19, 2014 | KGLY Blogs, Nikki Martinez' Blog
You’ve been a running machine for the last 30 minutes, and for 30 minutes everyday the last few weeks. But what you’ve been seeing is that your clothes are fitting tighter than ever, “tired” is your common feeling most days. Have you taken a...
by nikkimartinez | Feb 5, 2014 | KGLY Blogs, Nikki Martinez' Blog
Not sure if you think the same thing as me, but when I hear the word “injury,” the last thing I think about is exercising. In fact, this is the exact thought process going on: INJURY = EXCUSE FOR NO WORKOUT SICK = EXCUSE FOR NO WORKOUT REALLY COLD...
by nikkimartinez | Jan 3, 2014 | KGLY Blogs, Nikki Martinez' Blog
“My New Year’s Resolution is _________________” You hear this everywhere the first few weeks of a new year, and then somehow almost everyone has amnesia! It’s why for the past few years I haven’t made any New Year’s...
by nikkimartinez | Oct 29, 2013 | KGLY Blogs, Nikki Martinez' Blog
When did ANYONE ever just go back into a healthy lifestyle regiment and NOT struggle? Almost no one, even the health-gurus who had to take a break because of health or life-craziness reasons. So, to say that it’s easy to get back to smart choices in diet and...
