by Fletcher Jonson | Jul 26, 2018 | Heard On-Air, KGLY Blogs
Amy Austin 91.3 KGLY Late Afternoons I found this recipe and thought “I can do that!” So I did and it was delicious! This is coming from a person that has NO skills in the kitchen whatsoever! This Corn Tomato Avocado Salad is summer in a bowl! This is light and can be...
by Fletcher Jonson | Jun 5, 2017 | Heard On-Air, KGLY Blogs
Amy Austin 91.3 KGLY Late Afternoons Well, not really! But I know I should! Ha! :) Here are a few things that really help me when my hunger pangs kick in! 1. Black Bean and Tomato Salsa Adding canned beans to a spicy salsa is an easy way to boost fiber and improve...
by nikkimartinez | Oct 29, 2013 | KGLY Blogs, Nikki Martinez' Blog
When did ANYONE ever just go back into a healthy lifestyle regiment and NOT struggle? Almost no one, even the health-gurus who had to take a break because of health or life-craziness reasons. So, to say that it’s easy to get back to smart choices in diet and...
by nikkimartinez | Jun 24, 2013 | KGLY Blogs, Nikki Martinez' Blog, Uncategorized
It’s one thing to notice you or a loved one is putting on extra weight from the greasy messes of food consumed 3 times a day, every day. But when you’re eating healthy, going the “smarter” route, yet still see your waist growing, it can be...
by nikkimartinez | Jun 18, 2013 | KGLY Blogs, Nikki Martinez' Blog
Most people hear the words “Healthy” and “Family” and automatically think organic weirdos who spend too much time and too much money on too many changes. Going to be honest here: I use to be one of those thinkers! And even though I don’t...